JOIN THE BLOCK PARTY
Our full-day seminars, led by Derrick Crass, will demonstrate everything you need to know to enhance your workout using DC Blocks®. Coaches, trainers, gym owners, and athletes of all abilities are welcome.
There are no seminars at this time. Please check back!
sweat with the best
At our DC Block Party Seminars, you will have the opportunity to learn from Derrick Crass, PA-C, MPT, 2x Olympian in weightlifting, and the inventor of DC Blocks®. Derrick will guide every step of the seminar, making each class challenging and fun.
what’s included
Along with your training, you will receive a free “Proper Technique for Lifting a Barbell Using DC Blocks®” poster, a “Block Training” manual, and a personalized “Certificate of Completion”.
8.0 Contact Hours by the NSCA & NASM
4.0 Contact Hours by the CSCCa
what you will learn
This 8-hour seminar is very active with a mixture of both lab and lecture by Derrick Crass. During the seminar you will be guided through the following:
1. How to clean and snatch from high and low block positions.
2. How to apply what you have learned from the blocks to your lifts from the floor.
3. The rationale of the starting positions, movement initiation, and finish positions.
4. Exercises that can be performed with the blocks.
5. How to appropriately program those exercises into your, or your athlete’s routine.
how to prepare
Come ready to lift and learn, so bring appropriate and clean weightlifting clothing and footwear. The course has two 15 minute breaks and a 30-minute lunch period. Lunch is not provided; please bring enough water and necessary snack foods.